MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can greatly improve our general health, strength, and emotional well-being. Let's explore some suggestions for seniors to stay active and healthy: * Participate in activities you find fulfilling. This may include strength training, water aerobics. * Talk to your doctor

Tai chi and qi gong. These martial arts-encouraged units of motion can raise harmony and toughness. courses for seniors in many cases are readily available at local YMCA or community centers. placement your still left foot on the aspect together with your heel lifted, or location the sole of the foot versus your ankle, shin, or thigh. Use a yoga